Monthly Archives: April 2017

Nutrition For Your Young Athlete

Interestingly enough, very few scientific studies on thenutrition of child athletes have been published. You don’treally need to be a scientist (or an alchemist) to create ahealthy menu for your active youth, though. All you needis a little bit of creativity, and, of course, the factsabout different kinds of foods. As is dictated by commonsense, it’s necessary for kids who are active to consumemore caloric energy than their couch potato counterparts.Sometimes, they must take in several hundred – or even athousand – healthy calories more than the average child,depending upon their age and upon the intensity of thesport they’re participating in.

So what types of food should you give your gymnast? I’llhelp you out.

In General

Everyday nutrition calls for a healthy balance of protein,calcium, vitamins and minerals. The most important type ofcaloric intake for a child athlete is carbohydrates.Without carbohydrates, the body cannot readily replenishits stores of energy in the muscles and in the liver.

Simple carbohydrates, like those found in most candies andchocolates, are usually not enough: they are used up tooquickly and if eaten before competing can cause changes inblood pressure (of course, you can splurge every once in awhile — just not constantly).

Pasta, bread, and rice — in other words, foods from grain– are best overall for carbohydrate intake. Fruits andvegetables are excellent sources of carbs and of vitaminsand minerals. Dairy products are especially important forbuilding strong bones and teeth. Meat — or meat substitute– is needed for protein intake.

Did you know that if you know…if you put beans and rice together, they create a perfect protein?

Most plants don’t produce all of the proteins we as humanbeings need to survive — but if they are eaten at the sametime, they give you all the protein you need. That meansyou can have refried beans with rice, or meatless chiliwith rice, or a variety of other combinations, if indeedyou don’t want to eat beef, chicken, pork, or other animalproteins.

Before an Event

Approximately two to three hours before your child is toparticipate in an event, or indeed in training, you shouldhave them eat a light meal filled with carbohydrates: abowl of spaghetti, a sandwich with lettuce and a glass offruit juice, carrot sticks and a piece of cheese, orsomething else to their taste. It’s always advisable tohave them exert themselves on a slightly empty stomach,because they may experience cramping or fatigue otherwise.

During an Event

During an event or practice, it is vitally important thatyour athlete remain hydrated. When he or she sweatsprofusely, water is lost to the atmosphere via evaporation.A lot of vapor is also lost through deep breathing.

Food Nutrition Facts

These days it’s just so difficult to get anything into your kids mouths unless it’s first been run through a vigorous treatment of processing. Anything where all the goodness has been leached out, or alternately where all the nutrition has been overwhelmed by other substances, is the type of food that you’ll find is what your kids want to eat. And when you’re in a hurry, this is the food that you’ll resort to eating as well.

Almost all processed foods are at the root of all your bad eating habits, and you should become of aware of this so as to be able to at least put a halt on it. You won’t be able to do it cold turkey, and you might not even be able to do it at all, but if you know your food nutrition facts it’ll be that much easier for you to make an informed decision.

Food nutrition facts can help you decide what foods are not good for you and what foods are. You’ll even come across some food nutrition facts that target fast foods alone. From this you should be able to decide which type of fast foods you really should stay away from, and which types are alright to eat.

When you start learning about food nutrition facts there’s even a good chance that you might become so horrified to learn what you’re eating that you might even try a complete change in your diet. Even if this only lasts for a little while, it’s okay, since you’ve tried a better healthy living plan. You might lack the commitment to it now, but when you’re ready you’ll come back to it and start looking into all those food nutrition facts again.

There’s really only one thing that you need to remember right now though, and that is that processed foods are bad for you. Along with artificially sweetened beverages these can become an unhealthy living style for you and your kids. So look into some food nutrition facts and find a better way of living and eating that will be healthier all around. You’ll not only be healthier for itScience Articles, but ultimately you’ll be happier for it too.

Good Nutrition for Wealth and Health

The Health, wellness, fitness and nutrition industry are growing at a rabid pace all over the world. People are now enjoying the long term benefits of eating carefully and also for taking better care of their bodies. The world is full of new strains of disease and to stay health you need keep your immune system in optimum condition. Because many people follow poor diets due to a variety of lifestyle reasons it ends up in the body lacking many vital minerals, vitamins and fiber. People also tend to eat more refined and processed foods which just end up adding more pounds round their middle section.

Proper diet is something people hardly give a second thought to unless they are extremely health conscious. The internet has made it far more convenient to shop for nutritional supplements, health and beauty products, cosmetics and generic medicines and in most cases this has resulted in massive savings for the consumer as well. To add to that more information is readily available about the product on sale allowing people to know exactly what they are purchasing.

You can supplement your income with supplements

There are dozens of health and beauty suppliers that offer online entrepreneurs the possibility of becoming distributors for them or affiliates. By doing this allows them to extend their marketing reaches while these individuals benefit from an extra income which helps their already overstretched budgets. The advantage for the entrepreneur that wishes to make money on the internet is that there is no need for them to register expensive domains, manage payment and shipping details for the products or even keep their online stores up to date with new products and pricing structures. Thus it is possible to earn a healthy income from your own online health store and if enough effort is put into this type of home based business it is possible for the entrepreneur to end up working at home.

The earning potential of your own health store.

The new boom in health and beauty products on the internet is still in its infancy with growth potential that is poised to grow in leaps and bounds over the next few years. In the past the majority of entrepreneurs had that possibility of promoting only individual products which was rather limiting. Having a fully stocked online health and nutrition store has blown this wide open and by driving visitors to an online storefront that gives them a great selection of products the same they might see in a pharmacy is certainly inviting.  There are already many different online malls that sell technology, books, and almost every other conceivable item you can think of and the health and beauty industry are fast following on the heels with health stores becoming a very popular way of getting products to the consumer far and wide.

Preparing Your Child for Their First Day of School

Once you have found a suitable school for your child start the enrollment process and fill in the necessary forms. Make sure that you know all of the details about your child’s medical needs as well, and have him or her checked by a doctor to see about their general health, vision and hearing. There may be some vaccinations your child will be required by law to have. It is best to start on those early, and get your paperwork in order. Nothing is too much trouble for your child’s well-being, so do not skip out on having these things checked and notifying the school about them.
Also you need to talk to your child about school and their thoughts about it. Many children experience fear when it comes to encountering their first day of school. In order to get your child ready for school, talk about what they’ll be doing in school and how long they’ll be there. Make sure that everything that they are curious about gets answered, and tell them about all the wonderful things they’ll be doing in school. If they are still scared, you can have them watch a class to show them how things work in school. Take advantage of any orientation or open house programs before the first day.
Another thing that you will need to have your child do is to get ready in terms of academics. Your child needs to know the basics that they will learn more about in school. To help your child with their basic skills, you can read to them and help them understand the stories. You can also teach them how to write letters and identify colors. A child should know their full name and address and their parents’ names.
Your child should also be ready for the social aspect of school. Talk to your child about other children and how they should treat them, and teach them how to be friendly and to share. You can also help by setting specific times for food and sleep since this is how it will go in school. Give them guidelines about what cannot be done in school, like wandering out of the room without the teacher’s permission.