Monthly Archives: September 2017

Nutritional and Medicinal Facts About Carrots

Carrot is a wonderful vegetable, and beautiful, too. Its length and bright orange or yellow color makes you want to grab it and get a taste. It has become an essential part of diet for many people for different reasons: it can be cooked alongside other foods; it can grow in a variety of climates; and it’s affordable.Content: Carrots contain alpha carotene, beta carotene, and gamma carotene. It also contains anthocyanin, minerals, proteins, carbohydrates, falcarinol, and vitamins.Health benefitsCarrots have many medicinal properties known to be beneficial to the human body. Your eyes need vitamin A to function well; carrots contain this vitamin in large quantity, so when you eat them, they enhance your eye-sight. They also prevent the development of senile cataract.

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Carrots are bowel-friendly. They facilitate the movement of food substances in the bowels, cleansing them and preventing digestive system disorders. They prevent diarrhea, dysentery, and intestinal inflammation. They are also known to have diuretic properties.Carrots improve menstrual flow and are anti-anemia. They do this by producing oils that help stimulate the flow of menstrual blood.Carrot juice when served chilled or warm helps improve the overall functionality of the liver. It helps to maintain acid-base balance in the body.When you eat carrot or drink its juice, they help to prevent or treat allergies and rheumatism. The minerals found in it are essential for general body maintenance and function.Carrots are known to kill germs in the mouth and help maintain healthy gums, preventing tooth decay and bleeding in the mouth.Carrots contain vitamin C, which prevents scurvy and helps your body fight against a host of infections and diseases; dandruff, roundworms, jaundice, dropsy, arthritis, etc.The carotene content of this vegetable is a powerful anti-oxidant, which helps to protect your brain from oxidative stress, and also improves your skin and its tone.The soluble fiber in carrots helps to reduce the level of cholesterol in the blood. They do this by binding to bile acids and eliminating them, causing cholesterol to be drawn out of the blood to form more bile acids. If carrots are taken regularly, this can become a cycle, hence, constantly lowering blood cholesterol levels.

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People who have at least one serving of carrots everyday have a reduced risk of heart disease.Carrots are anti-diabetes. Their carotene content helps regulate blood sugar, preventing the development of diabetes.Carrots are about the sole providers of falcarinol in the human diet. This compound lowers the risk of cancer development.The body needs fruits for overall maintenance of health, and it pays a great deal to look for information about other fruits and berries such as, apples, oranges, strawberries, pineapples, etc.Start eating carrots today and enhance your health!

Health and the Elderly: Essential Difference Between Chronological and Functional Aging

We have read a lot in the media about how important remaining active and exercising is to the issue of health and the elderly. The benefits of leisure activity and physical exercise to helping seniors function better has been well researched and documented in the literature.So why is it so important for seniors to stay active and to exercise? One important fact about the aging process to keep in mind is that it is not the same for every person. When we talk about the age of a person, we are usually referring to “chronological aging” which relates to how many years she has been on earth. However, another and often better way to look at the aging process when considering health and the elderly is to base it on the functioning of a person or “functional aging.”

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Forming an opinion of an elderly person’s capabilities based on chronological age can be misleading in relation to elder health and well being. For example, 85 years is the same for everyone who is that age but that does not mean that each person is functioning like an 85-yeaer old. There are a wide variety of factors such as chronic disease, depression, life experiences, and level of exposure to other people and activity that can make a huge difference in how a senior functions. There are many senior citizens who may be 85 years of age but who act like people 75 years of age. This is an important point because it suggests hope for elderly people in their ability to optimizing their own potential for “functioning younger.”We can use the analogy of a 1964 Ford Mustang to make this point clearer. We still see 1964 Ford Mustangs on the road fairly often but they all aren’t going to be in the same shape. Some have been well cared for and look and perform very well while others have not been cared for well and are functioning poorly (if at all). The point is that all 1964 Mustangs are 47 years old but not all are operating the same. This is the same in relation to elder health and well being.You might think that we’re finished with the Ford Mustang analogy but we aren’t. Cars can’t make decisions that can help with functional aging but people can. Seniors, with the help of others like you, can improve if not optimize their capabilities and actually lower their functioning age by making productive lifestyle decisions-like exercising and participating in leisure activities.

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So the next time an elderly person tells you that she can’t take part in an activity because she’s “too old,” tell her about functional aging and that she’s “only as old as she feels” and not as old as her actual age suggests. YOU can make an important difference in the issue of health and the elderly by helping seniors optimize their functional age!

How to Look and Feel Better With a Good Health and Fitness Program

Spring has sprung and it’s an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoiding the cold. As the warm weather arrives and we shed our heavy winter coats, everyone wants get rid of that extra weight so we can look and feel our best in our tank tops and shorts.An ideal way to lose a few pounds is to start a regular health and fitness program and do it at least four times a week for a minimum of thirty minutes. Choose an activity you enjoy so you will look forward to exercising. Consider that working out benefits not just your physical, but your mental and emotional health as well. In fact, aerobic exercise and weight lifting helps your body to produce endorphins, naturally making you feel happier. According to Harvard psychiatrist John J. Ratey, M.D., working out increases the level of important antidepressant chemicals in your body such as norepinephrine, dopamine and serotonin. As the levels of these chemicals go up in your body, you get an overall feeling of well-being.

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A regular exercise routine not only burns fat and increases muscle, it relieves stress and depression. In fact, a Duke University study revealed that for certain people exercise can combat feelings of depression as well as certain medications – without prescriptions and side effects.

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Another benefit of engaging in a regular workout routine is improved sleep. Getting an adequate amount of sleep is essential for our optimum health. According to a recent Stanford University study, people who exercise four times a week for a minimum of thirty minutes showed a large improvement in the duration and quality of sleep.If you are looking to lose a few pounds and improve your overall perspective, a good health and fitness program is a fun, easy way to feel and look better today.

Fats: All About How They Affect Your Health and Diet

Good fats, vs bad fats. Saturated fats vs. unsaturated fats. Have you ever wondered about which is which? Anyone even remotely trying to eat healthy these days has some task of trying to decipher the terms and jargon related to our intake of them, their sources, what to avoid and what to eat for health. It’s enough to leave you flabbergasted. The important question are: how good or important are fatty acids to your health? What ones are bad? How do you identify one from the other?Let’s take some time to examine some of the facts related to fats and their fatty acids.What are fats?Fats are organic compounds composed of carbon, hydrogen and oxygen. They are a source of energy for those who consume them. They also provide a whopping 9 calories per gram (as opposed to protein and carbohydrates which provide only 4 calories per gram).

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All fats are combinations of saturated and unsaturated fatty acids and are essential for proper functioning of the body. Fats provide essential fatty acids which aren’t produced by the body itself such as omegas 3 and 6.The essential fatty acids found in omegas 3 and 6, are delivered to the body through linolenic, linoleic and oleic acid. They have many important functions such as controlling blood clotting and brain development as well as for reduction of inflammation.What are the different types of fats?There are four types of fats:Saturated fats which are the biggest contributor to LDL (bad cholesterol). The “good cholesterol” HDL helps sweep the bad to the liver where it can be broken down and swept from the body. Theses fats are usually solid at room temperature.Examples are: butter, cheese, milk, ice cream and fatty meats.Unsaturated fats lower cholesterol when used in place of saturated fats. But, they still have quite a few calories so, it is best to limit the use of them.Mono unsaturated fat – examples are olive oil, canola oil.Polyunsaturated – fish, safflower, sunflower, corn and soybean oil.Trans Fatty Acids can increase the LDL(bad cholesterol) and decrease the HDL (good cholesterol).

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Examples are: donuts, french fries, cookies, crackers and margarine.Partially hydrogenated (partly hard oils) example: margarine.In summaryBe careful of the quantities and types of oil consumed for better health. Remember that fatty acids are essential to good health and functioning of the body. Omegas 3, 6 and 9 are important in the functioning of the immune system, cardiovascular and nervous systems. Some examples of sources of “good fats” are: brazil nuts, walnuts, flaxseed oil, some dark green leafy vegetables and fish oils.As always, continue to read the labels to make informed decisions about foods for you and your family.

Does Health and Fitness Come in a Bottle?

In an ideal world, there would be no need for additional vitamins and supplements. The fact of the matter is fewer people eat a varied enough diet to cover all bases. There are some essential nutritional additives that take care of the missing puzzle pieces in a diet. Boosting immunity to protect against disease is an important part of any person’s overall health and fitness. Everyone knows about vitamins A, C, and E, which are important, but are not the only letters in the alphabet.Certain vitamins are fat soluble and essential to health and fitness. These include vitamins A and E. Vitamin A is the one they call good for the eyes. This is absolutely correct. It is great for eye health and improves one’s vision in darkness. Stored in the liver, it is also beneficial to skin, teeth, and hair, so it hits on human vanity. There is evidence it increases the ability of one’s body to fight infection. Amazingly vision activity can deplete the body’s supply of vitamin A in those deficient, so it needs to be stored on a constant basis. Then there was ‘E’. Vitamin E is an antioxidant. The quest for protection against damaging free radicals is often addressed with vitamin E. Because it is fat soluble, it is best to limit its intake to what is recommended.

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Vitamin C is one of the more popular vitamins and also plentiful, especially in citrus fruits. This miracle vitamin contributes to collagen production, which enables body tissues to heal. It is also known to help reduce the severity of the common cold. Pirates and sailors with no access to this vitamin would become afflicted with what is known as scurvy. It caused a loss in hair and teeth, as well as excessive bruising. The downside with vitamin C is that it is readily absorbed and what is leftover is excreted upon urination.

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There are some supplements that protect nerves, some that boost immunity, some that protect against aging and free radicals. Whatever a person chooses to use an enhancement in health and fitness should be chosen with great care. Not every supplement should be used by every person and for some, especially those adding fat-soluble vitamins to a daily regimen, it can be damaging. In a best-case scenario, seeing a doctor before adding to diet may help narrow down any deficiencies and allow a physician to help fill in the blanks.

Fish Oil Supplements For Health – 3 Essential Things to Look For in Fish Oils Before It’s Too Late

Fish oil supplements for health care are gaining widespread popularity due to their high content of Omega 3 fatty acids. Find out 3 essential facts that can help you reap the maximum benefits of fish oils and make the right health care decision.Omega 3 fatty acids play a key role in the health of your body and mind. Fish oil is an excellent source of omega-3 fatty acids. It is a common question in the minds of people as to what is the RDA (recommended daily allowance) of fish oil supplements for health.The fact is that there is no RDA set by the government in this regard. Health professionals have different opinions about how much omega-3 fatty acids we need for an optimum health, but this is just their opinion and not recommended daily allowances.

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There are 3 things you need to be careful about regarding fish oil supplements for health –1) Cod Liver Oil is quite rich in some vitamins such as vitamin A. It can be toxic in high doses. So, if you are taking cod liver oil, you should be careful that you do not exceed the RDA for vitamin A.Thus it becomes very important to be vigilant in order to avoid the potential toxic effects of cod liver oil. It is highly suggested that you maintain different types of fish resources in your daily regimen of fish oil supplements for health.2) The best fish oils are derived from fish found in cold and deep oceanic waters. They are very rich in Omega 3 fatty acid content. Most of the sea waters are polluted and therefore majority of the fish oil is contaminated with toxins such as Mercury, PCB and many more industrial pollutants.Some of the best species of fish used in the most effective fish oil supplements for health are salmon (from Alaska), tuna, sardines and Hoki fish (found in the southern coast of New Zealand). These are rich in DHA and EPA and are sourced from cold and deep sea waters.

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3) If you want the best fish oil supplements for health, you should ensure that you only purchase a product that has been molecularly distilled. This process frees the fish oil from any toxins and impurities such as heavy metals and other contaminants that are present.Fishes are not only affected by man-made pollution, but also nature-made pollution. For example, volcanic eruptions result in the spread of contaminants in many sea areas.

The Mindset of Good Health and Fitness

For Many of us who have let their fitness & Health, getting back into physical condition seems like an unworkable task, but that isn’t the bare fact at all. Even if you’ve been sitting down on the bunk eating snacks for many years, taking a hardly any rather easy steps can put you on the right track. They pertain to the sexes alike, and to people of all ages who simply want to alter the state of their wholesomeness.Start Out by paying attention not only to what you’re eating, but how much. Dish sizes have developed enormously in recent years and fast food restaurants promote us to super-size everything. Try eating only half of that giant bagel and wrapping the other half up for tomorrow. When you’re eating family style at home, serve yourself a smaller portion, eat slowly and don’t go for seconds unless you’re truly still hungry. If you eat at restaurants that serve very large portions, ask the waiter to box in up part of your meal earlier than you start eating so you’re not enticed to clean your plate.

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Previous to you start eliminating things from your diet, try adding a few items. Include a serving or two of vegetables and fruit – not counting lots of butter or heavy sauces – to your meals. Not only will you be getting other nutrients, you’ll also get 100 % faster and have less room for those foods with more fat and calories.Moving your entire body is just as important as what you put into it. You don’t have to become a marathon runner or even join a gym to start getting into better shape. Start Out with a 10-minute walk Just after dinner every night and progressively skyrocket your time until you’re up to 30 minutes. Rather of heading to the kitchen during TV commercials, stand up and march in place or step up and down on a sturdy stool or the bottom step of your staircase. The essential key is to solely move.

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Making these small changes won’t get you into shape overnight, but it will get you began in the right guidance. As you start to feel better and see results, you’ll be inspired to do even more things to perk up your health and fitness. And the easiest part is that you don’t have to do it alone. Even if you can’t pay for a gym membership or simply think that it isn’t for you, there are many books and online programs that can provide you with the information, motivation and encouragement you need to commence living a healthier lifestyle.

Effective Health and Fitness Tips for Women’s Care

Most of the women of today are busy with their professional life or with their families and because of this they find it difficult to devote time for their own self. Keeping pace with their busy life they mostly neglect their health and fitness care which usually makes them ill. Some women think that eating is good for health. Believing this, they try to eat more and more but they are unaware of the fact that most of the items they are eating are just fulfilling their hunger.

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Such items may taste delicious and fulfill the hunger of your tongue but will not provide you energy. It is always better to go for proper diet and better food that can provide you energy and good figure. Good and hygienic food will lower down the fat in your body and will provide you slim figure which every woman of today want to have.Time to time health checkup is essential for good health. This will ensure proper woman’s health care and will keep you fit. Smoking, drinking or consuming drugs is bad for health. If you are looking for good health then it is necessary to quit all such unhealthy habits. Sometimes unsafe sex may also lead to unhealthy conditions. Thus it is always better to have safe sex. Women are very fond of cosmetic products and they love to try and apply more and more.

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It is always better to use branded cosmetic products as they provide quality. Using quality products is also good and safe for your skin. For woman’s health and fitness care, it is essential for women to give some time to their own self and try these simple tips so as to be fit and health.

Health and Wellness

Who amongst you have gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later for the reason that when you get up, you don’t feel like exercising?Despite the fact that this can happen to the best of us, it doesn’t mean you should plunge the orb all in all when it comes to staying fit. What people have to realize is that staying active and eating right food are important for long term health, wellness and that a bit of preclusion is worth a pound of cure.The accurate principle of exercise is to drive a rhythmic communication to the body asking for enhancement in strength, metabolism, aerobic power and overall fitness and health. Every time you exercise, your body responds by advancing its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be forceful to work for you, but it does need to be constant.

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The further you know about how your body responds to your lifestyle choices, the better you can adapt a diet and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the appropriate intensity, you are informing your body that you want to burn up a large amount of fuel. This translates to burning fat more efficiently for energy.In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.Once you create an obligation to work out numerous times a week, you must also change your eating habits or dietary plan.Easy-to-follow guiding principles:* Eat frequent small meals throughout the day.
* Balanced your meal with integrated proteins such as (poultry meats, eggs, dairy products and fish), carbohydrates like rice, pasta, cereal, wheat bread and potatoes), fruits and vegetables.
* Limit your fat intake
* Drink at least 5-8 glasses of water daily.
* Vitamins ADEKIt is likely to boost health and wellness with vitamin supplements if you maintain an eye on your recommended daily allowance. Vitamins are essential to your body for proper health and fitness. Vitamins are chemicals that have been identified as being essential to human life.

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Engage in regular exercise three to four times for a week for 20 to 30 minutes, most specifically cardiovascular exercises. This balanced approach provides a one-two strike, incorporating aerobic exercise to burn up fat and transport more oxygen and resistance to increase lean body mass and burn more calories around the block. When starting an exercise plan, it is important to have practical outlook.Exercises that might work for you:• walk/ hiking
• cycling
• seat-ups
• jog
• Muscle stretching
• Deep breathing
• Meditation or yogaWe deserve to have a happy and healthy life. Enjoy!

IT Health and Safety Training: Highly Important

IT health and safety have come a long way and today, regardless of the size of an organisation, employers are required to initiate DSE training for employees who regularly have to work with display screen equipment. DSE includes both conventional display screens and those used in laptops, touch-screens and other similar devices. In fact, it is required by law (The Health and Safety DSE Regulations 1992) that employees who use such equipments should be made to undergo this training program to fulfil display screen regulations. This training not only helps to increase safety and awareness, but it also helps employers and employees to aid compliance with workplace regulations.

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Nowadays, the majority of the workforce needs to work with computers, making it essential for them to be aware of computer health and safety procedures. A healthy working environment not only boosts productivity and efficiency in employees, but it also protects them from a lot of problems associated with neck, shoulder, back or arm pain, as well as with fatigue and eyestrain. When employment is started, or health risks increase due to a change in working practices, the training should be repeated. Sometimes slight modification and adaptation becomes important, to accommodate new risks to health and safety.Some of the display screen equipment regulations involve the proper setting of desk and chair for assured comfort, ideal placement and use of computer screen, keyboard, and mouse so that there is no feeling of strain or fatigue, understanding the importance of maintaining a good posture during work, taking breaks from prolonged use of DSE, and also an awareness of the working environment, which includes lighting, noise, temperature, and anything that can affect comfort, well-being and efficiency at work. These aspects of the working environment can go a long way in enhancing efficiency and safety and reducing stress and health risks of individuals.

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Employers should ideally perform health and safety risk assessments of workstations and carry out DSE assessments on a regular basis. They should also ensure that the employees are provided with adequate information regarding all aspects of health and safety relating to their workstations. One important factor that should be kept in mind is that the training program should be made interactive and enjoyable, so that the employees find it a fun and knowledge filled program designed for their well being and comfort, instead of feeling that the regulations have been imposed upon them.