Author Archives: Sarai

The Little-Known Secret to Successful Optimal Health and Weight Loss

Do you verbally beat yourself up with negative talk and thoughts? Do you treat others better than you treat yourself? It is the answers to questions like these that will shed light on the perceived health, enjoyment and success you experience in life. The way you see yourself and the world is a strong determinant in how much enjoyment you extract from your life.Do you know that your personal beliefs eventually create the reality you live? If you believe you are not worthy, guess what? Your health and life will reflect that perception. Your thoughts, beliefs and attitudes will determine the quality of not only your health…but your relationships with family, friends, career, and essentially every area of your life.

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What is the first step to creating a healthy life you love? Appreciating and valuing your inherent self-worth. Selling yourself on you is typically a challenging task for most because of the years of programmed negative messages in many varieties and on many levels. Your childhood and upbringing have a significant and meaningful impact on how you view the person you are now. But accepting yourself and your imperfections is a key component to creating better health. People, who focus on their positive qualities, love themselves despite, for example, what the fleeting cultural trends toward beauty or weight may currently be.Self-compassion is key here because this means less anxiety and depression – in fact, people who see themselves in a more positive light actually tend to be happier and more optimistic as well and this leads to making healthier lifestyle choices, such as the foods they choose, how much they eat, the weight they lose and the exercise they incorporate into their lives.Your key to health success or any success lies in the thoughts you think. As it says in the bible, “As a man thinketh in his heart, so is he.”When you change how you think about yourself, your whole world will change, in fact, when you start from the premise that you are inherently loveable and worthwhile, you can then make diet and lifestyle choices that reflect this belief. You deserve it. Your choices made from a place of self-acceptance, self-compassion and worthiness, will provide you with the strength, eagerness and drive to take you right to a quality life of health and well-being.

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Identifying your negative thoughts and then detaching from them will rewire your brain – change your brain. If you live with the mind-set that you are not worthy enough, you are programming your brain for more of the same. By taking an active role in changing the beliefs you have about yourself and your world, you are literally changing the way your neurons fire.Remember, “Most facts are pure fiction in disguise, especially those you have adopted about yourself.” ~Dr. Walter Staples

The Essentials in Women’s Wellbeing and Health and Fitness

Women have really complex wellbeing troubles appropriate from their teens including menstrual periods, pregnancy, and menopause. All these stages are part of a usual cycle in the woman’s existence, but which can take a significant toll on her well being at times. Let us explore together what are the principal health hazards a woman faces and how to manage the exact same naturally.Everyday Well being TroublesThe major concern a woman will face all her lifestyle may be the hormonal imbalances, which inevitably leads to some number of other wellness connected issues and hazards, this kind of as throughout monthly periods you will experience moods swings, from irritability to extreme sadness and at times depression. The very same or worse hormonal imbalances occur throughout pregnancy and menopause as properly.

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All these instances are perfectly typical inside a woman living and you’ll merely not be in a position to put them away. As a result, it’s essential you understand the way to cope with women’s health and physical fitness so that you can deal with each single one of these circumstances.Initial points first, you have to educate oneself about your entire body and why some hormonal imbalances take location, as properly as how it effects you and your body. Once you recognize why you are having all the unusual symptoms you’ll be in a position to uncover a cure or handle them differently.The correct women’s healthiness and health strategy is to make certain normal doctor’s visits. Doctor’s visits offer an update on what your healthiness state is, and also facts on the way to take care of various situations.Helpful IdeasSpend time educating oneself and handling usual scenarios this sort of as monthly menstrual-related mood swings, which also occur when you might be pregnant or when you’ve menopause. As a result, acquiring yourself into a habit of recognizing this state of mind and finding solutions for it will enhance your healthiness and living style tremendously.There is specific women’s healthiness and fitness centers, which can aid you handle any given situations should you seek for help, which is indicated in the event you feel you require assistance. Women’s wellbeing and fitness programs will teach you to relax and strategy the issue by way of different sources this kind of as, meditation, exercise and even medication.

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Women’s healthiness and fitness rely greatly on activities, eating habits and surroundings. A little guide during those challenging times inside your everyday living will only be a helping hand and a stepping stone to a happier, healthier lifestyle. Strategy a women’s health and conditioning center these days, personally or via e-mail and come across our how you’ll be able to make the very best of the life each and every single day.

Workplace Health and Safety Is the Responsibility of Employers and Workers

Health and safety in the workplace not only protects employees and minimizes risks, it also helps to retain valuable skills, increase productivity, and generally improve business outcomes.But this doesn’t mean that workplace health and safety is the sole responsibility of business owners and managers. In fact legally, the management of health, safety and the wellbeing of those in the workplace is a responsibility that must be shared between workers and persons conducting a business or undertaking (PCBUs).Australia’s New Workplace Health and Safety LawAustralia’s new Work Health and Safety Act 2011 defines “health” as both psychological and physical, and states that by working together to manage health risks and maintain wellbeing within the work environment, PCBUs and workers can ensure that everyone working remains safe and healthy.

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Essentially, the law says that it is the duty of PCBUs – “as far as is reasonably practicable” (which is a new concept) – to ensure their workers remain safe and healthy while they are at work. They are also required to maintain the work environment so that it doesn’t pose any type of risk to workers’ health.The new law (which replaced the old Workplace Health and Safety Act of 1995) also regulates the responsibility of workers, stating that they are expected to take “reasonable care” for their own personal safety and health, and are obliged to comply with “reasonable safety instructions” of their employers or managers.Integrating Good Health and Safety Systems in the WorkplaceThe integration of effective and meaningful systems has been a priority in Australia for some time. In line with worldwide research, it was found that where workers have a mutual responsibility to actively support health initiatives and health and safety programs, that they are more responsive and positive about healthy behaviour and changes in lifestyle.An important factor is that the integration of a safe, healthy approach should take place on a number of different levels and should include strategies that:
raise awareness about health issues and initiatives, and generally increase knowledge within the work force,
help workers to develop a range of skills that will encourage and support healthy behaviour at work,
promote activities that minimize and manage risk factors in the workplace,
actively establishes a work environment that promotes healthy choices and encourages healthy behaviour.

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Of course it is vital to establish specific needs within each individual workplace, and to focus on building skills that will be needed within the organisation, so that both workers and management can help to create an environment where workplace health and safety is paramount.

Essential Facts To Know About Vitamin K

When it comes to health, most individuals make sure that they obtain the right nutrients and minerals. However, there are some instances when individuals neglect certain nutrients like Vitamin K.Like other vitamins, Vitamin K plays a huge role in making the mind and body strong and healthier. To know more, below are some facts you need to know.Why individuals need Vitamin KWhen talking about vitamins, almost all individuals know that vitamins are essential in helping make the body and mind healthy and strong. Apart from that, nutrients like Vitamin K can also provide other benefits. These include the following.Protect your heart – First and foremost, it can help protect the heart. This is possible since it prevents calcification in your coronary arteries, thereby preventing cardiovascular disease.

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Prevent osteoporosis – It also known to prevent osteoporosis since it can help improve bone density. This is achieved since Vitamin K serves as the biological “glue” that helps plug calcium and other important minerals into your bone matrix.Reduce the risks of cancer – Lastly, it is also known to reduce the risks of cancer by slowing down the growth of cancer cells. In addition, Vitamin K has also been found beneficial in the fight against non-Hodgkin lymphoma, colon, stomach, nasopharynx, and oral cancers.Types of Vitamin KIn order to get all these benefits, it is important to opt for the right type of Vitamin K such as:Vitamin K1 – Vitamin K1 also known as phylloquinone is found naturally in plants, especially green vegetables. This type of vitamin K goes directly to your liver and helps you maintain healthy blood clotting.Vitamin K2 – Vitamin K2 better known as menaquinone is made by the bacteria that line your gastrointestinal tract. This type of vitamin K helps improve blood vessel walls, bones, and tissues.Vitamin K3 – Vitamin K3 or menadione is a synthetic form that can affect infants when injected.

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Best sources of Vitamin KTo get the best benefits of vitamin K, it is imperative to look for good sources. Luckily, daily food items can be a good start. These include:

Vegetables like spinach, asparagus, and broccoli

Beans and soybeans

Eggs

Strawberries

Meat
In case that you wish to obtain vitamin K and other essential nutrients which can help boost your body and mind, individuals can also opt for supplements. Fortunately, there are companies that offer amazing supplements to ensure that you can improve your health and boost your performance at the same time.

For Improved Health and Increased Longevity – Let’s Get Back to Nature

Everyone wants to live a long and healthy life. And although no one can guarantee how long we will live, there are a number of nutritional choices that can dramatically increase our chances of living into our eighties, nineties, or even longer.For instance, did you know that six of the ten leading causes of death in the United States (coronary heart disease, stroke, cancer, diabetes, atherosclerosis, and liver disease) are associated with poor nutritional choices and overeating? This sobering information underscores the fact that good nutrition is one of the greatest weapons that we possess against disease.So what are some steps that we can all take to improve our health and increase our longevity?

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Well, for starters, keep unhealthy fats below 30% of the total calories you consume and your cholesterol intake below 200mg. These two steps can significantly reduce your risk of heart disease.Also, eating five servings per day of fruits and vegetables lowers your chances of getting cancer. You might be surprised to learn that studies indicate that simply increasing the number of those servings to between nine and ten each day can be as effective as prescription medication in lowering high blood pressure-without the dangerous side effects. Plus, this kind of super-powered natural nutrition can significantly reduce your risk of stroke.Next, add a high-quality, nutrient-dense dietary supplement to your daily regimen. Research scientists and even the American Medical Association all agree that nutritional supplements are absolutely essential to our health and well being. Nowhere is this truer than when we consider our long-term health.Remember, while our bodies are capable of healing themselves and keeping us healthy, they require a wide spectrum of nutrients to function properly and to remain healthy over a long life span. For complete nutrition, our bodies require vitamins, minerals, phytonutrients, trace minerals, enzymes, amino acids, essential fatty acids, and fiber.

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It is extremely difficult for us to relate what we eat-or don’t eat-today to what our health may be in five, ten, or even twenty years. You might even believe that aging and sickness are a natural part of life. However, the truth is that with the right nutritional choices-including anti-aging vitamins, minerals, and antioxidants-it is more than possible to maintain vibrant good health while also noticeably slowing down the aging process.Here’s to your good health and long life!

Natural Supplements and Some Facts About It

These days, everyone is so conscious about their health. People are so careful to eat the proper nutritious food and are trying hard to avoid the things which are harmful to the normal heath condition. They will be also doing exercises on regular basis to add to the stable health. But let’s try some natural supplements. It will boost your health addition to all the previously mentioned efforts.Up to now we have thought that a proper nutritional diet and disciplined regular exercise can solely help on your perfect health. But now it is very common fact that you have to also include some natural supplements to get greater benefit. Especially certain groups like pregnant women, senior citizens, children at particular age grout and the persons who have some specific health problems such as Asthma, high cholesterol, diabetes etc.

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Apart fro this people who have high level stress problem can also take these natural supplements. This will benefit you by enriching the vitamin and other nutritional content in your body. This can save you from many unexpected health issues. Understand some accurate level of vitamins and minerals are the essential part of human body.Lecithin, Lutein, Glucosamineetc is some of the natural Nutrients which you can take. This for sure that it can benefit you with good health condition and well being. Some of them you can take on daily basis. But you cannot avoid a nutritional diet by this. Both are complementary.Now the new generation is going behind a fast food culture. It can harm you in many ways. These types of foods will lack fiber content, vitamins and minerals. Further it will contain some chemicals which will make bad effects on your health. They will remove the vitamin contents and will inject some hormones to make the products attractive. So not only it lack nutritious elements but also have harmful effects on the health.

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Bu using the right natural nutrients such as Vitamin C you can make your health condition safe and you will be energetic. By adopting this kind of health care measures you are saving your life and money. Apart from including the natural supplements in your food you can separately purchase them. Vitamin E, D, A etc you can purchase like this from shops. B conscious on your health and be healthy. Prevention is always better than cure. Take natural supplements as a best way to protect your health.

Ensure the Good Health and Behavior of Your Pets Through Pet Accessories

Most of the pet lovers love to enhance their pets with some of the outstanding and majestic pet accessories so that they can make their beloved animal friend beautiful. You can easily adorn your pets with various exotic and out of the ordinary pet accessories and ensure their good health and behavior. There are various kinds of pet accessories that are available on the pet stores for both small as well as large dogs. Well, further in this article, I am going to discuss about some of the most essential accessories that you must purchase for your beloved animal friend.Vests are one of the most common accessories for pets. These are available in different shapes and sizes in the market. You can easily purchase a perfect vest according to the size of your animal friends. These vests are really very useful and they can prevent your pets from extreme climate changes and high temperature. It can also protect your domesticated animal friends from injuries. You can easily avail your pet with comfortable and best fitted vests and protect them from extremely high temperature and injuries.

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You can also avail your pets with T-shirts that are easily available on the pet stores. There are various T-shirts that are available in the market. You can easily notice different types of patterns and colors. You can easily beautify your domesticated pet through these T-shirt. You can take your pet for a walk or you can also take them for a long trip. You must consider the size of your pets before buying a T-shirts for them.Most of the pet stores are well equipped with different types of hats and caps. Hats and caps are really very much common now days. These exotic and out of the ordinary accessories are available in different colors and sizes. These are easily washable and you can easily clean them when they are dirty. You can easily beautify your domesticated animal friends through these stylish hats and caps.

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You can also find some special clothes and accessories which are meant for festivals and parties. You can easily beautify your animal friends through these majestic pet accessories. Besides clothes and hats and caps, there are several other accessories like collars, carriers, dog tags etc. You must buy these accessories for your beloved animal friends in order to enhance their appeal in front of others. By providing these essential accessories to your domesticated animal friends, you can easily ensure their good health and good behavior.Well, these are some of the essential facts that you must keep in mind before purchasing the accessories for your beloved pets.

Nutritional and Medicinal Facts About Carrots

Carrot is a wonderful vegetable, and beautiful, too. Its length and bright orange or yellow color makes you want to grab it and get a taste. It has become an essential part of diet for many people for different reasons: it can be cooked alongside other foods; it can grow in a variety of climates; and it’s affordable.Content: Carrots contain alpha carotene, beta carotene, and gamma carotene. It also contains anthocyanin, minerals, proteins, carbohydrates, falcarinol, and vitamins.Health benefitsCarrots have many medicinal properties known to be beneficial to the human body. Your eyes need vitamin A to function well; carrots contain this vitamin in large quantity, so when you eat them, they enhance your eye-sight. They also prevent the development of senile cataract.

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Carrots are bowel-friendly. They facilitate the movement of food substances in the bowels, cleansing them and preventing digestive system disorders. They prevent diarrhea, dysentery, and intestinal inflammation. They are also known to have diuretic properties.Carrots improve menstrual flow and are anti-anemia. They do this by producing oils that help stimulate the flow of menstrual blood.Carrot juice when served chilled or warm helps improve the overall functionality of the liver. It helps to maintain acid-base balance in the body.When you eat carrot or drink its juice, they help to prevent or treat allergies and rheumatism. The minerals found in it are essential for general body maintenance and function.Carrots are known to kill germs in the mouth and help maintain healthy gums, preventing tooth decay and bleeding in the mouth.Carrots contain vitamin C, which prevents scurvy and helps your body fight against a host of infections and diseases; dandruff, roundworms, jaundice, dropsy, arthritis, etc.The carotene content of this vegetable is a powerful anti-oxidant, which helps to protect your brain from oxidative stress, and also improves your skin and its tone.The soluble fiber in carrots helps to reduce the level of cholesterol in the blood. They do this by binding to bile acids and eliminating them, causing cholesterol to be drawn out of the blood to form more bile acids. If carrots are taken regularly, this can become a cycle, hence, constantly lowering blood cholesterol levels.

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People who have at least one serving of carrots everyday have a reduced risk of heart disease.Carrots are anti-diabetes. Their carotene content helps regulate blood sugar, preventing the development of diabetes.Carrots are about the sole providers of falcarinol in the human diet. This compound lowers the risk of cancer development.The body needs fruits for overall maintenance of health, and it pays a great deal to look for information about other fruits and berries such as, apples, oranges, strawberries, pineapples, etc.Start eating carrots today and enhance your health!

Health and the Elderly: Essential Difference Between Chronological and Functional Aging

We have read a lot in the media about how important remaining active and exercising is to the issue of health and the elderly. The benefits of leisure activity and physical exercise to helping seniors function better has been well researched and documented in the literature.So why is it so important for seniors to stay active and to exercise? One important fact about the aging process to keep in mind is that it is not the same for every person. When we talk about the age of a person, we are usually referring to “chronological aging” which relates to how many years she has been on earth. However, another and often better way to look at the aging process when considering health and the elderly is to base it on the functioning of a person or “functional aging.”

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Forming an opinion of an elderly person’s capabilities based on chronological age can be misleading in relation to elder health and well being. For example, 85 years is the same for everyone who is that age but that does not mean that each person is functioning like an 85-yeaer old. There are a wide variety of factors such as chronic disease, depression, life experiences, and level of exposure to other people and activity that can make a huge difference in how a senior functions. There are many senior citizens who may be 85 years of age but who act like people 75 years of age. This is an important point because it suggests hope for elderly people in their ability to optimizing their own potential for “functioning younger.”We can use the analogy of a 1964 Ford Mustang to make this point clearer. We still see 1964 Ford Mustangs on the road fairly often but they all aren’t going to be in the same shape. Some have been well cared for and look and perform very well while others have not been cared for well and are functioning poorly (if at all). The point is that all 1964 Mustangs are 47 years old but not all are operating the same. This is the same in relation to elder health and well being.You might think that we’re finished with the Ford Mustang analogy but we aren’t. Cars can’t make decisions that can help with functional aging but people can. Seniors, with the help of others like you, can improve if not optimize their capabilities and actually lower their functioning age by making productive lifestyle decisions-like exercising and participating in leisure activities.

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So the next time an elderly person tells you that she can’t take part in an activity because she’s “too old,” tell her about functional aging and that she’s “only as old as she feels” and not as old as her actual age suggests. YOU can make an important difference in the issue of health and the elderly by helping seniors optimize their functional age!

How to Look and Feel Better With a Good Health and Fitness Program

Spring has sprung and it’s an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoiding the cold. As the warm weather arrives and we shed our heavy winter coats, everyone wants get rid of that extra weight so we can look and feel our best in our tank tops and shorts.An ideal way to lose a few pounds is to start a regular health and fitness program and do it at least four times a week for a minimum of thirty minutes. Choose an activity you enjoy so you will look forward to exercising. Consider that working out benefits not just your physical, but your mental and emotional health as well. In fact, aerobic exercise and weight lifting helps your body to produce endorphins, naturally making you feel happier. According to Harvard psychiatrist John J. Ratey, M.D., working out increases the level of important antidepressant chemicals in your body such as norepinephrine, dopamine and serotonin. As the levels of these chemicals go up in your body, you get an overall feeling of well-being.

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A regular exercise routine not only burns fat and increases muscle, it relieves stress and depression. In fact, a Duke University study revealed that for certain people exercise can combat feelings of depression as well as certain medications – without prescriptions and side effects.

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Another benefit of engaging in a regular workout routine is improved sleep. Getting an adequate amount of sleep is essential for our optimum health. According to a recent Stanford University study, people who exercise four times a week for a minimum of thirty minutes showed a large improvement in the duration and quality of sleep.If you are looking to lose a few pounds and improve your overall perspective, a good health and fitness program is a fun, easy way to feel and look better today.