For Improved Health and Increased Longevity – Let’s Get Back to Nature

Everyone wants to live a long and healthy life. And although no one can guarantee how long we will live, there are a number of nutritional choices that can dramatically increase our chances of living into our eighties, nineties, or even longer.For instance, did you know that six of the ten leading causes of death in the United States (coronary heart disease, stroke, cancer, diabetes, atherosclerosis, and liver disease) are associated with poor nutritional choices and overeating? This sobering information underscores the fact that good nutrition is one of the greatest weapons that we possess against disease.So what are some steps that we can all take to improve our health and increase our longevity?

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Well, for starters, keep unhealthy fats below 30% of the total calories you consume and your cholesterol intake below 200mg. These two steps can significantly reduce your risk of heart disease.Also, eating five servings per day of fruits and vegetables lowers your chances of getting cancer. You might be surprised to learn that studies indicate that simply increasing the number of those servings to between nine and ten each day can be as effective as prescription medication in lowering high blood pressure-without the dangerous side effects. Plus, this kind of super-powered natural nutrition can significantly reduce your risk of stroke.Next, add a high-quality, nutrient-dense dietary supplement to your daily regimen. Research scientists and even the American Medical Association all agree that nutritional supplements are absolutely essential to our health and well being. Nowhere is this truer than when we consider our long-term health.Remember, while our bodies are capable of healing themselves and keeping us healthy, they require a wide spectrum of nutrients to function properly and to remain healthy over a long life span. For complete nutrition, our bodies require vitamins, minerals, phytonutrients, trace minerals, enzymes, amino acids, essential fatty acids, and fiber.

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It is extremely difficult for us to relate what we eat-or don’t eat-today to what our health may be in five, ten, or even twenty years. You might even believe that aging and sickness are a natural part of life. However, the truth is that with the right nutritional choices-including anti-aging vitamins, minerals, and antioxidants-it is more than possible to maintain vibrant good health while also noticeably slowing down the aging process.Here’s to your good health and long life!