Fats: All About How They Affect Your Health and Diet

Good fats, vs bad fats. Saturated fats vs. unsaturated fats. Have you ever wondered about which is which? Anyone even remotely trying to eat healthy these days has some task of trying to decipher the terms and jargon related to our intake of them, their sources, what to avoid and what to eat for health. It’s enough to leave you flabbergasted. The important question are: how good or important are fatty acids to your health? What ones are bad? How do you identify one from the other?Let’s take some time to examine some of the facts related to fats and their fatty acids.What are fats?Fats are organic compounds composed of carbon, hydrogen and oxygen. They are a source of energy for those who consume them. They also provide a whopping 9 calories per gram (as opposed to protein and carbohydrates which provide only 4 calories per gram).

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All fats are combinations of saturated and unsaturated fatty acids and are essential for proper functioning of the body. Fats provide essential fatty acids which aren’t produced by the body itself such as omegas 3 and 6.The essential fatty acids found in omegas 3 and 6, are delivered to the body through linolenic, linoleic and oleic acid. They have many important functions such as controlling blood clotting and brain development as well as for reduction of inflammation.What are the different types of fats?There are four types of fats:Saturated fats which are the biggest contributor to LDL (bad cholesterol). The “good cholesterol” HDL helps sweep the bad to the liver where it can be broken down and swept from the body. Theses fats are usually solid at room temperature.Examples are: butter, cheese, milk, ice cream and fatty meats.Unsaturated fats lower cholesterol when used in place of saturated fats. But, they still have quite a few calories so, it is best to limit the use of them.Mono unsaturated fat – examples are olive oil, canola oil.Polyunsaturated – fish, safflower, sunflower, corn and soybean oil.Trans Fatty Acids can increase the LDL(bad cholesterol) and decrease the HDL (good cholesterol).

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Examples are: donuts, french fries, cookies, crackers and margarine.Partially hydrogenated (partly hard oils) example: margarine.In summaryBe careful of the quantities and types of oil consumed for better health. Remember that fatty acids are essential to good health and functioning of the body. Omegas 3, 6 and 9 are important in the functioning of the immune system, cardiovascular and nervous systems. Some examples of sources of “good fats” are: brazil nuts, walnuts, flaxseed oil, some dark green leafy vegetables and fish oils.As always, continue to read the labels to make informed decisions about foods for you and your family.

Does Health and Fitness Come in a Bottle?

In an ideal world, there would be no need for additional vitamins and supplements. The fact of the matter is fewer people eat a varied enough diet to cover all bases. There are some essential nutritional additives that take care of the missing puzzle pieces in a diet. Boosting immunity to protect against disease is an important part of any person’s overall health and fitness. Everyone knows about vitamins A, C, and E, which are important, but are not the only letters in the alphabet.Certain vitamins are fat soluble and essential to health and fitness. These include vitamins A and E. Vitamin A is the one they call good for the eyes. This is absolutely correct. It is great for eye health and improves one’s vision in darkness. Stored in the liver, it is also beneficial to skin, teeth, and hair, so it hits on human vanity. There is evidence it increases the ability of one’s body to fight infection. Amazingly vision activity can deplete the body’s supply of vitamin A in those deficient, so it needs to be stored on a constant basis. Then there was ‘E’. Vitamin E is an antioxidant. The quest for protection against damaging free radicals is often addressed with vitamin E. Because it is fat soluble, it is best to limit its intake to what is recommended.

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Vitamin C is one of the more popular vitamins and also plentiful, especially in citrus fruits. This miracle vitamin contributes to collagen production, which enables body tissues to heal. It is also known to help reduce the severity of the common cold. Pirates and sailors with no access to this vitamin would become afflicted with what is known as scurvy. It caused a loss in hair and teeth, as well as excessive bruising. The downside with vitamin C is that it is readily absorbed and what is leftover is excreted upon urination.

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There are some supplements that protect nerves, some that boost immunity, some that protect against aging and free radicals. Whatever a person chooses to use an enhancement in health and fitness should be chosen with great care. Not every supplement should be used by every person and for some, especially those adding fat-soluble vitamins to a daily regimen, it can be damaging. In a best-case scenario, seeing a doctor before adding to diet may help narrow down any deficiencies and allow a physician to help fill in the blanks.

Fish Oil Supplements For Health – 3 Essential Things to Look For in Fish Oils Before It’s Too Late

Fish oil supplements for health care are gaining widespread popularity due to their high content of Omega 3 fatty acids. Find out 3 essential facts that can help you reap the maximum benefits of fish oils and make the right health care decision.Omega 3 fatty acids play a key role in the health of your body and mind. Fish oil is an excellent source of omega-3 fatty acids. It is a common question in the minds of people as to what is the RDA (recommended daily allowance) of fish oil supplements for health.The fact is that there is no RDA set by the government in this regard. Health professionals have different opinions about how much omega-3 fatty acids we need for an optimum health, but this is just their opinion and not recommended daily allowances.

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There are 3 things you need to be careful about regarding fish oil supplements for health –1) Cod Liver Oil is quite rich in some vitamins such as vitamin A. It can be toxic in high doses. So, if you are taking cod liver oil, you should be careful that you do not exceed the RDA for vitamin A.Thus it becomes very important to be vigilant in order to avoid the potential toxic effects of cod liver oil. It is highly suggested that you maintain different types of fish resources in your daily regimen of fish oil supplements for health.2) The best fish oils are derived from fish found in cold and deep oceanic waters. They are very rich in Omega 3 fatty acid content. Most of the sea waters are polluted and therefore majority of the fish oil is contaminated with toxins such as Mercury, PCB and many more industrial pollutants.Some of the best species of fish used in the most effective fish oil supplements for health are salmon (from Alaska), tuna, sardines and Hoki fish (found in the southern coast of New Zealand). These are rich in DHA and EPA and are sourced from cold and deep sea waters.

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3) If you want the best fish oil supplements for health, you should ensure that you only purchase a product that has been molecularly distilled. This process frees the fish oil from any toxins and impurities such as heavy metals and other contaminants that are present.Fishes are not only affected by man-made pollution, but also nature-made pollution. For example, volcanic eruptions result in the spread of contaminants in many sea areas.

The Mindset of Good Health and Fitness

For Many of us who have let their fitness & Health, getting back into physical condition seems like an unworkable task, but that isn’t the bare fact at all. Even if you’ve been sitting down on the bunk eating snacks for many years, taking a hardly any rather easy steps can put you on the right track. They pertain to the sexes alike, and to people of all ages who simply want to alter the state of their wholesomeness.Start Out by paying attention not only to what you’re eating, but how much. Dish sizes have developed enormously in recent years and fast food restaurants promote us to super-size everything. Try eating only half of that giant bagel and wrapping the other half up for tomorrow. When you’re eating family style at home, serve yourself a smaller portion, eat slowly and don’t go for seconds unless you’re truly still hungry. If you eat at restaurants that serve very large portions, ask the waiter to box in up part of your meal earlier than you start eating so you’re not enticed to clean your plate.

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Previous to you start eliminating things from your diet, try adding a few items. Include a serving or two of vegetables and fruit – not counting lots of butter or heavy sauces – to your meals. Not only will you be getting other nutrients, you’ll also get 100 % faster and have less room for those foods with more fat and calories.Moving your entire body is just as important as what you put into it. You don’t have to become a marathon runner or even join a gym to start getting into better shape. Start Out with a 10-minute walk Just after dinner every night and progressively skyrocket your time until you’re up to 30 minutes. Rather of heading to the kitchen during TV commercials, stand up and march in place or step up and down on a sturdy stool or the bottom step of your staircase. The essential key is to solely move.

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Making these small changes won’t get you into shape overnight, but it will get you began in the right guidance. As you start to feel better and see results, you’ll be inspired to do even more things to perk up your health and fitness. And the easiest part is that you don’t have to do it alone. Even if you can’t pay for a gym membership or simply think that it isn’t for you, there are many books and online programs that can provide you with the information, motivation and encouragement you need to commence living a healthier lifestyle.

Effective Health and Fitness Tips for Women’s Care

Most of the women of today are busy with their professional life or with their families and because of this they find it difficult to devote time for their own self. Keeping pace with their busy life they mostly neglect their health and fitness care which usually makes them ill. Some women think that eating is good for health. Believing this, they try to eat more and more but they are unaware of the fact that most of the items they are eating are just fulfilling their hunger.

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Such items may taste delicious and fulfill the hunger of your tongue but will not provide you energy. It is always better to go for proper diet and better food that can provide you energy and good figure. Good and hygienic food will lower down the fat in your body and will provide you slim figure which every woman of today want to have.Time to time health checkup is essential for good health. This will ensure proper woman’s health care and will keep you fit. Smoking, drinking or consuming drugs is bad for health. If you are looking for good health then it is necessary to quit all such unhealthy habits. Sometimes unsafe sex may also lead to unhealthy conditions. Thus it is always better to have safe sex. Women are very fond of cosmetic products and they love to try and apply more and more.

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It is always better to use branded cosmetic products as they provide quality. Using quality products is also good and safe for your skin. For woman’s health and fitness care, it is essential for women to give some time to their own self and try these simple tips so as to be fit and health.

Health and Wellness

Who amongst you have gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later for the reason that when you get up, you don’t feel like exercising?Despite the fact that this can happen to the best of us, it doesn’t mean you should plunge the orb all in all when it comes to staying fit. What people have to realize is that staying active and eating right food are important for long term health, wellness and that a bit of preclusion is worth a pound of cure.The accurate principle of exercise is to drive a rhythmic communication to the body asking for enhancement in strength, metabolism, aerobic power and overall fitness and health. Every time you exercise, your body responds by advancing its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be forceful to work for you, but it does need to be constant.

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The further you know about how your body responds to your lifestyle choices, the better you can adapt a diet and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the appropriate intensity, you are informing your body that you want to burn up a large amount of fuel. This translates to burning fat more efficiently for energy.In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.Once you create an obligation to work out numerous times a week, you must also change your eating habits or dietary plan.Easy-to-follow guiding principles:* Eat frequent small meals throughout the day.
* Balanced your meal with integrated proteins such as (poultry meats, eggs, dairy products and fish), carbohydrates like rice, pasta, cereal, wheat bread and potatoes), fruits and vegetables.
* Limit your fat intake
* Drink at least 5-8 glasses of water daily.
* Vitamins ADEKIt is likely to boost health and wellness with vitamin supplements if you maintain an eye on your recommended daily allowance. Vitamins are essential to your body for proper health and fitness. Vitamins are chemicals that have been identified as being essential to human life.

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Engage in regular exercise three to four times for a week for 20 to 30 minutes, most specifically cardiovascular exercises. This balanced approach provides a one-two strike, incorporating aerobic exercise to burn up fat and transport more oxygen and resistance to increase lean body mass and burn more calories around the block. When starting an exercise plan, it is important to have practical outlook.Exercises that might work for you:• walk/ hiking
• cycling
• seat-ups
• jog
• Muscle stretching
• Deep breathing
• Meditation or yogaWe deserve to have a happy and healthy life. Enjoy!

IT Health and Safety Training: Highly Important

IT health and safety have come a long way and today, regardless of the size of an organisation, employers are required to initiate DSE training for employees who regularly have to work with display screen equipment. DSE includes both conventional display screens and those used in laptops, touch-screens and other similar devices. In fact, it is required by law (The Health and Safety DSE Regulations 1992) that employees who use such equipments should be made to undergo this training program to fulfil display screen regulations. This training not only helps to increase safety and awareness, but it also helps employers and employees to aid compliance with workplace regulations.

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Nowadays, the majority of the workforce needs to work with computers, making it essential for them to be aware of computer health and safety procedures. A healthy working environment not only boosts productivity and efficiency in employees, but it also protects them from a lot of problems associated with neck, shoulder, back or arm pain, as well as with fatigue and eyestrain. When employment is started, or health risks increase due to a change in working practices, the training should be repeated. Sometimes slight modification and adaptation becomes important, to accommodate new risks to health and safety.Some of the display screen equipment regulations involve the proper setting of desk and chair for assured comfort, ideal placement and use of computer screen, keyboard, and mouse so that there is no feeling of strain or fatigue, understanding the importance of maintaining a good posture during work, taking breaks from prolonged use of DSE, and also an awareness of the working environment, which includes lighting, noise, temperature, and anything that can affect comfort, well-being and efficiency at work. These aspects of the working environment can go a long way in enhancing efficiency and safety and reducing stress and health risks of individuals.

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Employers should ideally perform health and safety risk assessments of workstations and carry out DSE assessments on a regular basis. They should also ensure that the employees are provided with adequate information regarding all aspects of health and safety relating to their workstations. One important factor that should be kept in mind is that the training program should be made interactive and enjoyable, so that the employees find it a fun and knowledge filled program designed for their well being and comfort, instead of feeling that the regulations have been imposed upon them.

For Those New To Medical Dictation Software

Voice recognition software is a new technology to numerous people. The ability it holds is tremendous and the efficiency it provides professionals is exceptional. No other technology enables professionals to complete clerical tasks in such little time and with ease as voice recognition does. For those who are new to voice recognition software, it’s time meet the revolution and begin using it to change your life.Dragon NaturallySpeaking Professional 12 is a unique voice recognition software that helps professionals and any computer user use their computer in a more efficient way. Dragon NaturallySpeaking 12 interacts with the software people use on a regular basis, such as Microsoft Word, Excel, PowerPoint and much more, and allows the user to command those programs through speech. Now, most people aren’t sure how efficient voice recognition software is and wonder whether the software will help?

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Well, voice recognition software is proven to be three times more efficient than regular typing. How? Speech is a natural act, something nearly everyone learns from the moment they are born and it’s more natural than typing. Since people speak naturally, it’s important to capitalize on this ability and integrate it with the computer to make interaction easier.Dragon NaturallySpeaking 12 keeps up with the user as they speak and creates text as fast as the speaker talks. Not only does it keep up, but it is accurate as it records and creates text. Accuracy is important because the software must recognize the speech of every use. So, if the software weren’t accurate then the software would be useless. Accuracy enables the software to conduct its main functions and please the user.Corrections are a necessary part of transcription. A correction is always needed in some type of text file or even surfing the net. Dragon NaturallySpeaking 12 allows the user to change and correct text with their voice or with the use of the keyboard. Sometimes a quick correction is best with the keyboard, but the software allows corrections to be made through speech command.

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Whether the user is creating a spreadsheet or surfing the internet, voice recognition software changes the entire experience. Use a digital microphone or download an application to an Apple iPhone or Android phone to make the phone a mobile microphone. No matter where you are in a room, connect to the computer with a microphone or phone and start dictating what you want. It’s quick, it’s easy and it’s pleasant.

Essentials Facts to Help Fight Health Anxiety

The saying ‘know your enemies’ does apply to the fight against health anxiety. Those who learn as much as they can about their conditions stand a better chance in overcoming their anxiety. To start you off on your journey toward better understanding of your issues, below are five essentials facts to take into account.1. At any given time, an astonishing amount of people go through their lives agonized by this type of anxiety. At its maximum, there are as many as 20% Americans suffering from health anxiety.

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2. You know those who are forever suspicious of their health, the people we call hypochondria. Cyberchondria are those who go on Googling their symptoms to actually find grounds for their usually unreal fears.3. It is unusual for health anxiety to come alone. It is usually comes in package; you may find yourself suffering from social anxiety disorder, agoraphobia, obsessive compulsive disorder and generalized anxiety disorder as well. Chances are also high things might develop into clinical depression.4. Women tend to fall victim to health anxiety more than men. Scientists however believe that both gender are tormented by this condition only men hardly discuss such matters with their physicians thus the misleading statistic.

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5. Most common prescriptions given by doctors are medications like SSRIs. The negative side effects however lead to beliefs of serious illness being generated. Problems with prescribed medication make cognitive and other psychological therapies better choices.Studying and knowing as much as possible about your difficulties are the best way to find yourself in the journey to overcome anxiety. Informing yourself of all essential facts is definitely the way to go in starting your fight.

How Health and Fitness Articles Can Drive Free Traffic to Your Website Instantly!

Using Health and fitness articles to give your business a much higher Google ranking seems like a simple concept and yet we often find that it’s the simple things that seem to work more effectively. In fact, having a business online can be the easiest employment option so far as you realise that here in cyber space, it’s not about how much experience in the field you have, it’s about knowing how to get people to actually know that you exist. It’s only then that you can sell your product and enjoy success.We all know that Health and fitness is so vital in an age where most people, given their relentless work and family commitments, rarely have time to prepare fresh and nutritious meals each day, go to the gym and generally work on improving their vitality. The soaring rise of obesity, heart disease and depression bear testament to this and now we are turning to online health products to quickly provide us with that extra boost. Vitamins, weight loss products, creams and potions…. you name it, we order it!!

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For this reason, the online health and fitness market is booming. The market is officially saturated with prospective vendors promising us the world and his wife, so how DO we get an unfair advantage by getting OUR products to become the search engines best friend?Here’s how – Any successful marketer will tell you that writing articles or at least having access to articles from either a site or if you’re lucky a very willing friend is one of the greatest and quickest ways to seriously increase your chances of achieving first page status on your chosen search engine. Plus the more articles you have that contain keywords relating to your product aim, the more people who are searching for what you sell will be able to see your site. For example, if you have a business that sells any of the products I have mentioned above, you might want to get yourself some articles that are directly promoting the importance of health and fitness.The more articles you have, the more chance you have of someone clicking on you instead of the hundreds of others already out there. This simple piece of knowledge will guarantee you more sales by driving much more traffic.

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On that note, although quantity of articles is essential so is quality. Make sure that the articles are interesting or people will not be motivated enough to actually buy your product. The article should be good enough to create that need within the customer. Inevitably, people will see your superior articles and post them on their sites, blogs and web pages. This is the art of putting yourself on the net as number one.If you are not already in the Health and fitness business but are thinking of starting up something fresh online, that is a market that potentially could make you rich quickly because its very much in demand at the minute.